Occupational Therapy (OT) focuses on helping people participate more effectively in their everyday lives. “Occupations” are the activities that fill your day — managing work or school demands, staying organized, maintaining routines, regulating emotions, sustaining focus, and navigating relationships. OT looks at the gap between what you want or need to do and what’s getting in the way — and provides practical, individualized strategies to bridge that gap.

Some common concerns I address are: ​ Executive Skills Challenges Anxiety and Overwhelm Perfectionism Procrastination People-Pleasing Low Self-Worth Burnout Values/Identity Exploration Life Transitions

Coverage varies by plan. Please contact your insurance provider to confirm whether Occupational Therapy or Psychotherapy services are included in your benefits.

Direct billing is not available at this time. However, you will receive a detailed receipt following each session that can be submitted to your insurance provider for reimbursement, depending on your coverage.

A formal diagnosis is not required. Services focus on and symptom management and functional challenges . Whether you have a diagnosis or are simply noticing patterns that feel difficult to manage, support can begin from where you are.

Yes. Occupational Therapists are regulated health professionals and may provide psychotherapy within their scope of practice. My work integrates both occupational therapy and psychotherapy approaches to support emotional regulation, executive functioning, and daily life challenges. I have completed additional training specific to Adult ADHD, and in psychotherapeutic modalities such as  Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion-Focused Therapy (EFIT). I engage in ongoing professional development  to ensure safe, ethical, and evidence-informed care.

Services are provided to adolescents (16+) and adults only.

Please complete the contact form and I will connect with you directly regarding availability and next steps.

At this time, appointments are scheduled personally rather than through automated online booking.

Appointment days and times vary based on current scheduling and client needs.