My Services
How I Can Support You
Executive Function Support
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Strengths-based approach
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Strategies for planning, prioritization and follow-through
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Identifying sensory needs and creating supportive environments
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Body-based regulation strategies to improve focus
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Managing burnout
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Building sustainable routines and healthy habits
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Supporting sleep and daily energy
Psychotherapy for Adult ADHD
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Individual therapy tailored to your needs
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Working through shame, perfectionism and avoidance
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Nervous system support and emotional regulation
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Clarifying identity, values, and personal direction
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Strengthening communication, boundaries, and relational awareness
Ways We Can Work Together
Initial Assessment – Occupational Therapy & Psychotherapy-Informed Evaluation (60 mins) : $185
A 60-minute comprehensive assessment focused on understanding your history, daily functioning, nervous system patterns, and ADHD-related strengths and challenges. Together, we identify key barriers and develop a personalized treatment plan to guide ongoing support and carryover between sessions.
Ongoing Therapy Sessions – Occupational Therapy & Psychotherapy-Informed Treatment (50 mins): $170
These 50-minute sessions focus on practical, individualized strategies to support executive functioning, emotional regulation, nervous system support, and sustainable daily routines. Sessions are collaborative, goal-oriented, and tailored to your real-life demands and evolving needs.
*Virtual services only offered at this time.